This year's event will take place on Sunday 9 June 2024 at Bedford Park (next to the Pavilion). There will be free yoga sessions available for all ages and abilities plus a Wellbeing Information Desk which will include mental health and wellbeing advice and signposting.This event has been running for five years and usually coincides with International Yoga Day. However due to previous bookings in the park we have had to move it to Sunday 9 June.
All Yoga sessions are free with no booking necessary.
All we ask is that you fill in a disclaimer on arrival.
All children must be accompanied by a responsible adult.
Information will be provided by a wide range of external provider and only information with a council or NHS Logo is officially endorsed.
Zone A - 10:00-10:45 - Morning Surya Namaskar, Sun Salutations for over 8s, all abilities with Yoga with Bal
Zone B - 10:00-10:45 - Accessible Chair Yoga for all ages and abilities with Yoga with Lenka (Kim)
Zone A - 11:00-11:45 - Hatha, Slow and Gentle Flow for over 12s, all abilities with KT Yoga
Zone B - 11:00-11:45 - Awakening Senses Mindful Meditation for over 12s, all abilities with Therapy from Within
Zone A - 12:00-12:45 - Energizing Slow Flow to Glow for all ages and abilities with Julia K Yoga and Healthy Living
Zone B - 12:00-12:45 - Rocket Yoga for all ages and all abilities with Yoga with Lenka (Sarah)
Zone A - 13:00-13:45 - “Warriors of Light” - Zen and Kundalini Yoga Flow with Pranayama for all ages and abilities with Patrizia Andreana Chand.
Zone B - 13:00-13:45 - Sound Bath for all ages and all abilities with Serenity Yoga with Magda
Zone A - 14:00-14:45 - Flexibility Workshop (Lower Body) for all ages and all abilities with Hollie Cameron Yoga
Zone B - 14:00-14:45 - Tai Chi for all ages and all abilities with Shefford Tai Chi
Zone A - 15:00-15:45 - Ashtanga Vinyasana Flowfor over 16s, all abilities with OmMoShantiYoga
Zone B - 15:00-15:45 - Mindful games for Children and Families, all abilities with Mindfulness and Massage
Zone A - 16:00-16:45 - Yin for over 12s, all abilities with Peacethruyoga
Zone B - 16:00-16:45 - Yoga for the Nervous System and Meditation for all ages and abilities with Lauren Aimée Yoga
Zone A - 17:00-17:45 - Breathe and Flow Vinyasa for over 12s, all abilities with Paschima
Zone B - 17:00-17:45 - Laughter Yoga for all ages and abilities with Laughterandlife Ltd
Zone A - 18:00-18:45 - Chakra Yogafor all ages and all abilities with Gen O
Zone B - 18:00-18:45 - Sound Bath for all ages and abilities with Nathan Sounds
for more information please visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events
Event Venue
Pavilion At The Park, Bedford Park Concerts, Bedford, MK41 7, United Kingdom,Bedford, Bedfordshire, United Kingdom
Tickets
