Advertisement
We are really happy to invite both students, yogateachers, and therapists to three workshops (join either one or all) with Charles Ethan Paccione, M.S., M.A., Ph.D. Fellow. Charles is a clinical specialist in Spirituality Mind-Body Pain Medicine, and works as clinical researcher in mind-body pain medicine at the Department of Pain Management and Research, Oslo University Hospital. Together with Charles YogaHavens own MediYoga teachers and therapists Frida and Anne Siri will guide you through Yoga and meditation practices, and discuss the implications and how you can use Yoga and meditation for better physical, mental and spiritual health.Each workshop is from 11:00-13:30, and the price is kr. 599,-, save over 10% by paying for all three at once (nkr. 1600,-.) - follow this link if you want to purchase all three: https://yogahavenoslo.punchpass.com/passes/112774...
The MediYoga and meditation will be taught in norwegian and/or english, depending on participants, Charles lecture will be in english (with translation if necessary).
Workshop 2: Sunday April 18th at 11:00-13:30
Yoga and the Aging Brain
How can we use MediYoga to develop gracefully in mind and body? What are some of the practices we can use to aid in grounding our sense of presence, whether we are young or old? Meditation and yoga has been found to reverse the aging of the brain, all the way down to genetic level, increasing cognitive function and memory, as well as bloodflow through the brain.
Join us in this second workshop for a guided MediYoga and meditation practice with MediYoga teacher and therapist Anne Siri and a scientific discussion with clinical specialist in Spirituality Mind-Body Pain Medicine Charles E. Paccione. There will also be time for Q&A.
Workshop 1: Sunday March 7th at 11:00-13:30
The Vagus Nerve- MediYoga and the Science of Psychophysiological Fitness in Times of Stress
What is the vagus nerve and how can we use our practice of yoga to enhance its activity? In this workshop we will explore how to utilize our practice of MediYoga, mindfulness, and the breath to target our vagus nerve and optimize the health of our mind and body. This workshop session will begin with a guided MediYoga practice session by MediYoga teacher and therapist Frida Storholt followed by a discussion about the vagus nerve and psychophysiological health by clinical specialist in Spirituality Mind-Body Pain Medicine Charles E. Paccione. There will also be time for Q&A.
Workshop 3: Sunday May 30th at 11:00-13:30
Yoga and Mental Health
COVID has led to an increase in psychological distress (sleep loss, anxiety, depression) for many of us. How can MediYoga have a positive affect on our mind, behavior, actions, and thoughts? Join us for the last session of this tri-part workshop series with MediYoga teacher and therapist Frida and
clinical specialist in Spirituality Mind-Body Pain Medicine Charles to practice a soft movement and relaxation-based yogasession and discuss the science behind the practice. There will also be time for Q&A.
Bio
Charles Ethan Paccione, M.S., M.A., Ph.D. Fellow is a clinical specialist in Spirituality Mind-Body Pain Medicine. He received his M.S. in Narrative Medicine from Columbia University, M.A. in Psychology in Education from the Spirituality Mind Body Institute from Columbia University, and is receiving his Ph.D. in Medicine at the Faculty of Medicine, University of Oslo. As a clinical researcher in mind-body pain medicine at the Department of Pain Management and Research, Oslo University Hospital, Charles has developed Motivational Nondirective Resonance Breathing™ -- a mind-body smartphone app designed to stimulate the vagus nerve to treat chronic pain. His TEDTalk Mindful Medicine showcases his work in integrative medicine and proposes new approaches for treating patients holistically.
Frida Storholt, MediYoga teacher and therapist, and a specialised nurse, YogaHaven. She is one of the part-owners of YogaHaven and is also part of MediYoga international educational-team, where she is responsible for severeal teacher-trainings in Norway, including MediYoga Stress and Burnout and MediYoga for better Sleep.
Anne Siri Langelandsvik, MediYoga teacher and therapist, M.Sc Microbiology, GongMaster and GongYoga thearpist, YogaHaven. Anne Siri has taught and practiced MediYoga for the last 10 years. She also educates yoga-teachers in the science of playing Gong and using Gong as a healing tool in GongYoga therapy. She is part-owner of YogaHaven and has run yogastudio since 2015.
Advertisement
Event Venue & Nearby Stays
YogaHaven, Kjelsåsveien 160 B, Oslo, Norway
Tickets