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You don’t heal by thinking harder. Journaling and positive affirmations can be helpful tools of reflection, but sometimes healing happens when we come out of the mind and into the body. Yoga works because it helps the body remember what safety feels like; what calm presence, grounding, and being at home with oneself feel like.Healing and growth don't happen by thinking about it but through transforming daily actions. Let's start together in this rebalancing morning yoga practice to help the body release stuck energy. Last but not least, nourish your senses and refuel with a fresh-squeezed juice shot - complimentary with this class :-)
$20 per person
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Event Venue & Nearby Stays
109 Upham St, Mobile, AL, United States, Alabama 36607
