Advertisement
A day retreat exploring how it is to be present, to feel the fullness of a day. Including yoga, meditation, woodland walking in Stanmer ParkReady to slow down and truly experience the beauty of being present? Join me for a nourishing day retreat in the beauty of Stanmer Park, where we’ll explore the art of mindfulness, through yoga and meditation practice as well as connecting with nature. As we move through the day, these practices will help cultivate a deeper sense of calm, groundedness, and compassion.
Throughout the day, we’ll enjoy:
* Gentle Yoga Practice – Ease into the day with a gentle yoga session to awaken your body and mind.
* Mindfulness Meditation – Deepen your sense of presence and awareness with a guided meditation to dive deeper into the day's theme.
* Vegan Lunch – Enjoy a home-cooked nourishing vegan meal.
* Nature Connections Practice in the Woods – We’ll head into the woods of Stanmer Park for a nature connection practice - grounding, breathing, and just being.
* Yoga Nidra – We’ll end the day with a deeply restorative Yoga Nidra session themed around nature, leaving you feeling fully refreshed and restored.
My intention is for this day to be held in an accessible, inclusive and trauma-sensitive way, with everything optional. You can be a seasoned yogi or new to the practice - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself.
Book through my website https://www.yogawithtammy.co.uk/day-retreat-in-stanmer-park , you can also hold your place with a deposit by contacting me directly. I am happy for you to email with any questions you have about the day.
The Earthship is a sustainable haven, you can learn more about it here: www.lowcarbon.co.uk/earthship-brighton.
Testimonials from the last event
"The gentleness of it all! How we moved from one thing to another with no expectations, allowing myself to be fully present, with my body, in such a beautiful place and guided by your soft, wise, humorous words. And of course, connecting with trees and nature in the woodland."
" I felt very present and grounded by the end of the day. I know that I would like more days like this"
"I hope it’s the first of many Tammy. You’re very authentic, it’s easy to relax into your holding presence. Like you’re bringing all your years of learning and practise and wisdom to your teaching, and generously sharing it with us. I’m feeling better than I have in absolutely ages this morning! "
"the venue was amazing, the mix of yoga practice, delicious food, mindful walking in the woods and yoga nidra was just right. Really felt supported and nurtured. Tammy is so welcoming and gentle. The whole day flowed beautifully. I felt like I was cared for and thought about. Which felt really good!
About Tammy:
Tammy McCann: 500hr RYT, 100hr Meditation TT
Tammy's practice is rooted in Buddhism. For many years she practised at a local centre, attending many retreats. She has also explored the teachings and practises of many different traditions, and this fuelled her love of philosophy and inquiry. Yoga played an important part throughout these earlier explorations and led her to the decision to train formally. She completed a two-year 500-hour yoga teacher training which was intense and challenging, but gave her a solid grounding in yoga’s spiritual and physical elements. The training explored the eight limbs of yoga, and as she studied she found her home in the practice. Teaching what she has learned, and what inspires and excites her, is now her passion.
Tammy's classes are playful and accessible, while also being heartfelt and informed by a deep belief in the power of yoga. This is the power she communicates through a spirit of lightness, openness and playfulness. Only in freedom, compassionate curiosity and acceptance will true healing happen, and Tammy brings this into her classes by exploring all the elements of yoga: postures, breathwork and meditation.
www.yogawithtammy.co.uk
@vajrasati_yoga_with_tammy
Advertisement
Event Venue & Nearby Stays
Lewes Road,Stanmer,BN1 9PZ,GB, Brighton, United Kingdom
Tickets
