Yoga and Myofascial Release Workshop

Sat Nov 19 2022 at 10:00 am to 01:00 pm

St Werburghs Community Centre | Bristol

Yoga & Spiritual Development Teacher Training
Publisher/HostYoga & Spiritual Development Teacher Training
Yoga and Myofascial Release Workshop
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A 3 hour workshop to explore the use of myofascial release in your yoga practice.
An fascinating exploration into how yoga and myofascial release go hand in hand, not only to enhance our balance, release our musculature but also effect the nervous system to lead us deeper into meditation and relaxation.
Come and explore the chains of muscles and how they are linked, and learn to use your yoga tools such as your yoga mat and blocks as well as tennis or myofascial release balls to access areas of tension in your body.
£35
Sat November 19th
10am-1pm
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Event Venue & Nearby Stays

St Werburghs Community Centre, Horley Road,Bristol, United Kingdom

Tickets

GBP 35

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