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Join Steffi Retzlaff at the Hammond River Angling Lodge, a unique space by the Hammond river, just 15-20 minutes from Saint John or Hampton, for this rejuvenating day retreat. The Early Bird Rate of $85 is available until Novemver 1.
An invitation is extended to take some time out for self-care and maybe add some new yoga, movement and meditation tools to your repertoire. This retreat includes 2 yoga sessions including a Yin class in the afternoon to nourish and relax your muscles and your connective tissue, joints, and internal organs as well as your nervous system.
You don't have to have any dance experience to enjoy the one hour Nia class. Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. It will nourish your body-mind-spirit with soul-stirring music and give you a great cardio-dance workout. We also have some wonderful meditation and breathing practices to ground you as well as ample time to to chat, connect or take a walk.
No refunds.
For questions message Steffi: [email protected]
Steffi has been teaching yoga and Nia as well as in academic settings for 20+ years. She has led numerous workshops and retreats both in Canada and in Europe. She just moved to Saint John 3 months ago and is looking forward to spending the day with you.
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Event Venue & Nearby Stays
Hammond River Angling Association, 10 Porter Rd,Hampton, New Brunswick, Canada
