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Mindful yoga connecting breath, movement, and awareness to cultivate presence, insight, and inner calm.About this Event
First class free: use code TRIAL25
All yoga classes and Thursday events are free for Premium Members. Sign up here.
Experience yoga as a complete mind-body practice. Each asana, breath, and stretch is paired with mindful awareness, helping you tune in to the sensations of your body and the patterns of your mind. Discover new insights about yourself, gently explore your limits, and cultivate presence, focus, and inner calm.
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Event Venue & Nearby Stays
Vedic Health, 15235 Shady Grove Road, Rockville, United States
Tickets
USD 23.18
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