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This 75 minute class will combine movement and writing to explore a deeper mind-body connection. Participants will pause and write some intentions for the new year. This creative approach helps gain a stronger sense of calmness and well-being. Please bring your own journal and pen or pencil. Instructed by Kara
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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