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Join Melissa for a morning of guided embodied movement session filled with expressive movements and enjoyment. During the session, we will explore our own intuitive way of moving our bodies and discover new ways to utilize our limbs and joints. Melissa will gently guide us through movement in a fun manner. Additionally, we will learn to express our emotions through movement and conclude the session with a guided meditation. Followed by our restorative yoga session, which will be very gentle, we will incorporate some soothing sound healing instruments. We will then take a break for tea and chocolates before concluding our day with a group meditation practice using visual and sound practice methods. This practice will help generate ideas for you to further explore and implement in your own time.
10.00 am- Meet and greet
10.30 am- Embodied Dance
11.30 am- Hatha Yoga/Sound Healing
12.30pm- Break, Tea and Meditation
We kindly request that you make an early booking for our MJM retreat, as this retreat is limited to only 10 clients. This is to ensure an optimal experience for all participants and to avoid any potential disappointment.
*Please note we will provide mats, Blankets, cushions etc. please can you bring along water.
This retreat is not suitable for pregnant ladies.
*Please ensure you fill out an enrolment form to participate.
https://www.mjmmethod.com/enrolment
If you have any inquiries or apprehensions regarding your health and eligibility for any of our events, please feel free to reach out to your General Practitioner (GP) or send us a message beforehand at [email protected].
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Event Venue & Nearby Stays
Pembrokeshire Yoga, 87 Main Street,Pembroke, Pembrokeshire, United Kingdom
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