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A friendly morning for a good cause with tasters of practices followed by a big brunch:- Breathing to relax the nervous system and prevent stress
- Yin – holding still in a pose to benefit the soft tissue
- Hatha flow – gentle movement with the breath to stretch and strengthen the body and focus the mind
- Trataka - candle gazing meditation
- Nidra - a deeply relaxing practice
- Vegetarian brunch, please let me know allergies and dietary requirements.
Get in touch to book a space and find out more. Wear comfortable layers of clothes you can move freely in. Bring your own Yoga mat and a blanket for padding if you have them, there are some spares.
Warm wishes,
Sandra
Sandra Roberts
British Wheel of Yoga Certified Teacher
Tel. 07931 658145 E: [email protected] FB
Event at Francis Giffen Hall, Main St, Sudborough NN14 3BX
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Event Venue & Nearby Stays
Francis Giffen Memorial Hall , Francis Giffen Memorial Hall, Kettering, NN14 3BX, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
