About this Event
Yoga and Breathwork Workshop
Yoga and Breathwork Workshop
Welcome to our Yoga and Breathwork Workshop!
Experience the power of Asanas and Pranayama. Led by Aruna, RYT 200 specializing in Pranayama ( breathwork) and Nina, RYT 500 specializing in Meditation.
This 50 minute workshop introduces you to the foundational elements of Ashtanga Yoga - breath and movement. No experience needed!
What You'll Enjoy:
Gentle Yoga Poses ( Asanas) for flexibility and strength
Guided Breathwork ( Pranayama) to cal, amd energize
A warm, inclusive environment for all levels.
Mats and props will be provided. Wear comfortable clothing easy for movement.
Reconnect with your body, your breath, and your inner calm. Don't miss this refreshing and rejuvenating experience!
Agenda
🕑: 09:00 AM
Welcome
🕑: 09:05 AM
Warm up
🕑: 09:15 AM
Asanas and Breathwork
🕑: 09:40 AM
Savasana Cool Down and Meditate
Event Venue & Nearby Stays
Zen Loft Collective, 103 East Wilson Street, Batavia, United States
USD 23.18











