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Ayurveda & Yoga Retreat Day – Restore Your Balance 🌿✨
Do you feel out of sync, overwhelmed, or low on energy? This day retreat is designed to bring you back to yourself, helping you restore balance in your mind and body through the ancient wisdom of Ayurveda and Yoga.
🧘🏻♀️ A morning Yoga practice to awaken and energise - bring balance to your dosha.
🌀 Discover Your Dosha – Take a guided Ayurvedic assessment to understand your unique mind-body type and learn how to eat, move, and live in alignment with your natural energy
🌿 Ayurvedic Wisdom for Everyday Life – Learn simple, practical ways to bring harmony into your routine—nourishing food choices, daily rituals, and self-care practices to support your well-being.
🌿 Introduction to Adaptogenic Herbs: How They Bring Calm and Balance to Your Life. Discover how adaptogenic herbs can help restore balance and bring a sense of calm to your daily routine, supporting both mental and physical well-being.
🔥 Understanding Digestion and Agni
Learn about the concept of Agni (the digestive fire) and how nurturing it can enhance your digestion and overall vitality.
🍜 A nourishing Ayurvedic lunch, lovingly prepared by the amazing Kara from Green Label Kitchen—a perfect way to refuel and enjoy wholesome, balanced flavours.
🌙 Yin Yoga & Yoga Nidra – Slow down, release tension, and access deep rest with these calming practices.
🍵 Ayurvedic herbal teas and yummy treats
✨ You’ll leave feeling lighter, clearer, and deeply nourished—armed with tools to maintain balance long after the retreat ends.
📍 Ballard School, Heritage Room,
Ballard School,
Fernhill Lane
BH25 5SU
📅 31st May 10-4pm
💷 £75
Spaces are limited to keep this experience intimate and personal. Reserve your spot now!
⭐Fully qualified Ayurvedic Practitioner registered with the CMA ⭐
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Event Venue & Nearby Stays
Ballard School, Fernhill Lane,New Milton, Hampshire, United Kingdom
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