Yoga Amansala + Sound Bath

Join us for a blissful and rejuvenating experience at Yoga Amansala. Our skilled instructor Laura Moir will guide us through an hour-long session starting with 15 minutes of Yin, followed by 30 minutes of Vinyasa flow, and ending with another 15 minutes of Yin stretching. Yin will help us stretch out all the negativity, and the Vinyasa will inspire us to recharge. Afterwards, let's de-stress and relax with a 10-minute sound healing while we lie in Shavasana.

Located at 1217 Park St, our serene venue offers the perfect setting for this in-person event.

Enjoy complimentary herbal tea before class begins. Blank journals will be available for anyone who wishes to use one.

1:30 pm - 1:40 pm: Arrival and journaling with prompts
1:40 pm - 2:30 pm: Yin + Vinyasa flow
2:30 pm - 2:45 pm: Sound bath with crystal bowl and chimes.
2:45 pm - 3:00 pm Gratitude message and clean up
Optional 3:00 pm - 4:00 pm: Meet at Julie's Coffee and Tea next door

Available props in the Studio: Blankets for the sound bath, yoga mats, water, cool eye towels, bolsters, and blocks.

Optional things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.

Refunds only if class is canceled, or needs to be rescheduled.

Event Venue & Nearby Stays

1217 Park St, 1217 Park Street, Alameda, United States

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