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For those who are seasoned yogis and complete beginners alike.This class is about re-aligning the body and mind.
The class will be slow and deep and options will be given for everyone.
Misalignments in the body have numerous reasons but for most it's muscular tension, bad postural habits or past injuries.
This class will help you become aware of your tight spots and help you release through yoga postures by using various props and myofacial release techniques using yoga tuneup balls.
The release of tension in the body will aid in the relaxation response in the body and mind.
The class is run over a 6 week block
You can join the block at any time and the booking system will pro'rata the cost
There is the option to book a Drop-In too
(see ticket info for full details)
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Event Venue & Nearby Stays
The Yoga Practice, Glasgow, United Kingdom
Tickets