Name: Yoga 4 Beginners Workshop
Start: 2026-01-31T14:00:00+00:00
End: 2026-01-31T16:00:00+00:00
Location: The Self Centre

YOGA 4 BEGINNERS WORKSHOP
Saturday 31st January, 2-4pm �
Put to one side any beliefs that you need to be young, fit and flexible to practice yoga… WRONG!
#YOGAis4everyBODY
Join me in this safe, friendly and nurturing environment:
‘I have many years experience teaching yoga to a wide range of people and have trained for over 700 hours, including specialist training in menopause, chronic pain, Parkinson’s, mental health and am currently training to become a Yoga Therapist.’
Everyone is welcome, just be aware that it is a mat based class!
#yogaforallages #yogaburystedmunds #yogaforall #yogasuffolk #yoga #wellness #relaxation #mentalhealth #mentalhealthawareness #mindfulness #mindfulnesspractice #the #self #can #theselfcentre #theselfcentre