Name: Yoga 101 – A Beginners and Beyond Workshop
Start: 2025-09-14T12:30:00-07:00
End: 2025-09-14T14:30:00-07:00
Location: LEAP Yoga

$Yoga 101 \u2013 A Beginners and Beyond Workshop$

Leap Yoga 101 - A Beginners and Beyond Workshop

Teachers: Tim & Kate
Date: Sunday September 14
Time: 12:30pm-2:30pm
Investment: $30 / $35 for day-of walk-ins

The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 - A Beginners Yoga Workshop is for you! Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 2-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and some of the different styles of yoga, and a gentle flow to practice newly learned yoga skills.

A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
Improved balance
Improved breathing capacity
Improved flexibility
Stronger and more toned muscles
Better posture
A healthier spine

A few of the mental benefits you are likely to experience from developing a mindful yoga practice:
Improved mental clarity and calmness
Assists with relaxing the mind and improves sleep habits
Improved attention and concentration
To sign up: https://leapyoga.net/2025/07/leapyoga-101-25/