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Leap Yoga 101 - A Beginners and Beyond WorkshopTeachers: Tim & Kate
Date: Sunday September 14
Time: 12:30pm-2:30pm
Investment: $30 / $35 for day-of walk-ins
The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 - A Beginners Yoga Workshop is for you! Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 2-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and some of the different styles of yoga, and a gentle flow to practice newly learned yoga skills.
A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
Improved balance
Improved breathing capacity
Improved flexibility
Stronger and more toned muscles
Better posture
A healthier spine
A few of the mental benefits you are likely to experience from developing a mindful yoga practice:
Improved mental clarity and calmness
Assists with relaxing the mind and improves sleep habits
Improved attention and concentration
To sign up: https://leapyoga.net/2025/07/leapyoga-101-25/
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Event Venue & Nearby Stays
LEAP Yoga, 1725 Iron Point Rd, Folsom, CA 95630-8757, United States
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