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Yoga 101 is designed for beginners looking to explore the foundational principles of yoga in a relaxed environment. This class introduces a basic class structure, encourages the use of props, and emphasizes basic poses, breathing techniques, and mindfulness, making it perfect for those with no prior experience, those recovering from injury, or those who are reintroducing movement into their lifestyle. 90 mins / $25
Monday 10/27 at 6:45pm OR Saturday 11/1 at 10am
To register:
www.vagaro.com/sagebodywork/classes
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10 Fairlane Dr, Ste 103, Joliet, IL, United States
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