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Whether you're brand new to yoga or looking to deepen your understanding of the practice, Yoga 101 is your gateway to the heart of yoga. This 5-week series blends rich philosophy with practical movement to create a well-rounded introduction to yoga—on and off the mat.Each 90-minute session includes:
30–45 minutes of engaging discussion on a key yoga philosophy theme
45–60 minutes of pose breakdowns with variations and props
A printed handout to take home and reflect on
A buddy pass to bring a friend to class with you
5 additional classes to apply what you’ve learned in real time (included for non-members only)
Weekly Themes & Pose Focus:
Week 1: The 8 Limbs of Yoga | Table, Cat/Cow, Down Dog, Mountain, Bridge, Chair
Week 2: Pranayama & Breath Awareness | Sun Salutation, Tall Mountain, Side Bend, Half Lift, Forward Fold
Week 3: Yamas (Ethical Guidelines) | Warrior I & II, Crescent, Runner’s Lunge
Week 4: Niyamas (Inner Disciplines) | Dancer, Warrior III, Half Moon, Spinal Extension, Side Plank/Gate
Week 5: Meditation & Stillness | Easy Seat, Supine Twist, Child’s Pose
$139 registration/$99 for Hippie Yoga Members
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Event Venue & Nearby Stays
28628 Harper Ave, St. Clair Shores, MI, United States, Michigan 48081, 28628 Harper Ave, St Clair Shores, MI 48081-1277, United States
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