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Are you interested in yoga but not sure where to begin? Are you afraid you don’t have the flexibility or strength to practice? Have you been off your mat for a while and looking for a refresher? Then our Yoga 101 course is for you! In this 6 week series, you will gain the skills and knowledge to confidently practice yoga in a class setting. We will cover fundamental postures, breathing techniques, and yoga etiquette. The course will also briefly explore yoga history, philosophy, and anatomy.
Beginning a yoga practice requires only curiosity and the willingness to learn - so join us on your mat, make new friends, and improve your physical and mental health in this essential course!
$300 ($225 members)
Winter session runs January 5 - February 16 (no class 2/2)
6 classes
Register here:
http://www.theconservatorynw.com/#events
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Event Venue & Nearby Stays
The Conservatory NW, Bellevue, United States