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An introduction workshop for nervous system regulation and stress management with yoga teacher, Krista.This 45 minute class will introduce you to what Yoga Nidra is and techniques to incorporate daily or through difficult times to manage stress and well being.
Expect: a restorative practice, and learn about interceptive awareness through a guided session.
*For your information: yoga nidra can be a powerful practice for wellbeing and mental health, however some side effects may include feelings of overwhelm and anxiety.
When?
Satuday, October 18th from 2:30pm to 3:15pm
Cost?
$50+hst
What to bring?
Yoga mat
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Event Venue & Nearby Stays
1786 Bath Road Unit #13, Kingston, ON, Canada, Ontario K7M4Y2
Tickets
