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Join me on International Women’s Day for an evening of Yin Yoga and Yoga Nidra .I will also be sharing techniques on how you can balance your energy by stimulating the energy channels ( meridians )
The Yin class has a focus on the kidney and bladder meridians . There will be props for you to use so that you can find your “ edge “ in the poses and then soften into the pose . This practice is especially nice to do in the evenings to wind down for sleep .
We finish the workshop with a Yoga Nidra where we rest deeply . The brain can go into a spacious relaxed state and we have the opportunity to change our experience of ourselves and the world around us .
I really hope you can join me .
You will need to bring your own mat , all other props will be provided . Please wear comfortable clothing , layers are good as Yin Yoga is a very still practice and you need to stay warm .
This workshop is £30 and spaces are limited .
To secure your space full payment must be made before the workshop .
You can pay by PayPal - please use friends and family option so full payment is received
PayPal.me/SusanJaneTurner
Alternatively you can pay by bank transfer . Please contact me for details .
Many thanks 🙏
Looking forward to sharing this lovely workshop with you all ❤️
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Event Venue & Nearby Stays
Shirley House, 31 Psalter Lane,Sheffield, United Kingdom
