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June 19 - via zoom2-4 pm, $40
Join Dr. Kavita Gulati for a one of a kind Yin Yoga workshop, featuring specialized focus on an individual joint each quarter. Dr. Gulati will give detailed instruction regarding the anatomy and physiology of the targeted joint and guide you through a carefully-designed relaxing practice of Yin Yoga and slow-moving asana.
In this 2-hour Yin Yoga workshop on the spine, we will practice sequential slow flowing poses starting from the level of the neck/cervical spine all the way down to the sacrococcygeal tailbone. Students will experience improved alignment and flexibility of the entire spine. Practicing spinal movement, which is also the center of energy channels- Ida, Pingala and Sushumna - will also help with aligning the physical and energetic components of the body.
Suitable for both beginners and advanced yogis, this workshop is carefully designed by a medical practitioner to increase joint mobility and wellness in a safe and controlled way.
The third workshop in September will be focused on important internal organ meridians. Fourth and final yin workshop in December will focus on the heart meridian.
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Event Venue & Nearby Stays
The Yoga Tree - Seattle, 4250 Fremont Ave N, Seattle, WA 98103, United States
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