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Yin Yoga Course (7 weeks)Tuesdays, 6pm to 7.30pm
5th November to 17th December
Venue: Home studio, 762 Gloucester Street, Avonside, Chch
Cost: $155 to $175 (sliding scale, weekly AP possible)
You are warmly invited to join this nurturing and nourishing seven week journey through the yin tissues of the body (fascia, ligament, tendons - the connective tissues). With a class of only five students we will gently work to find our edge in our shapes, then support ourselves to find stillness and settle in for some time. This practice is also a fantastic way to support the nervous system and we will work with both shapes (āsana) and breath/energy (pranayama) towards this end.
ABOUT YOUR YOGA TEACHER
Lisa Allan has been teaching yoga since 2004. She loves to create spaces in which people can rest deeply and restore themselves. Lisa did her yoga teacher training with Samma Karuna and has a degree in biology that sits alongside her degrees in philosophy and theatre studies. She is in the final stages of Dr Lauren Tober's Mental Health Aware Yoga Teacher Training course, designed to professionally develop yoga teachers to be able to better support those experiencing depression, anxiety, PTSD and stress. Lisa looks forward to being part of your yoga journey, if you are called to join this course! :)
BOOKINGS
There are five places only in this course. To book, please email Lisa at [email protected], or fill in this form- https://forms.gle/cX49APUMG92whQJP8.
WEBSITE
www.wintergreencreative.co.nz
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Event Venue & Nearby Stays
Home Studio, 762 Gloucester Street, Avonside, 762 Gloucester St, Avonside, Christchurch 8061, New Zealand,Christchurch, New Zealand
