Name: Yin Yoga with Krystie at Mūla Rising
Start: 2024-10-17T18:00:00-05:00
End: 2024-10-17T19:00:00-05:00
Location: Mūla Rising

$Yin Yoga with Krystie at M\u016bla Rising$

Experience the foundational benefits of Yin Yoga at Mūla Rising, led by Krystie, a skilled Yin lifestyle facilitator.
Yin Yoga is a deeply introspective practice that focuses on maintaining flexibility in your body’s connective tissues and fascia, promoting a balanced nervous system, and alleviating stress—key to thriving in today's fast-paced world.
With long-held, passive poses supported by props such as blankets, bolsters, sandbags, and eye pillows, this practice allows you to explore each posture in stillness, encouraging deep release and mindfulness.
By emphasizing the connection between physical, mental, and emotional well-being, Yin Yoga provides a holistic approach to health. It nurtures mental clarity and emotional balance while fostering flexibility and strength within the body.
Under Krystie’s guidance, you’ll experience a nurturing environment designed to help you achieve balance and liberation from the pressures of daily life.
Through consistent practice, Yin Yoga can harmonize your nervous system, cultivate a serene mind, and unlock deeper self-awareness.
Join us for a transformative journey in our Yin Yoga classes, where you’ll explore the power of mindfulness and connection through each pose, leading to lasting well-being.