About this Event
If we could recommend ONE yoga class a week to everyone, Glow Yin would be it. This internal and meditative practice is a special treat for all. Here we unwind from the long week, stretch out, slow down and step out of the chase.
The $40 fee is a 1-day pass, so if you'd like to attend one more class that day please send us a not so we can make a reservation for you via [email protected]
What to expect: You are guided through a variety of seated & reclined poses held 5-10 minutes to bring flexibility, mobility, relaxation, self-awareness, and calm.
Physical Benefits: relieve tension and stiffness in your back, hips, shoulders, and hamstrings, restore mobility, re-align your posture.
Brain and Mental Health: balancing our parasympathetic nervous system helps regulate our hormones, digestion, immune system, and recharge our brain.
Contraindications: none
Bring: a yoga mat. We have mats for purchase ($40)
Wear: stretchy clothes, socks, long-sleeve to keep it cozy
Arrival: 5 minutes before to set up. We lock the doors when class begins. Missed reservations are non-refundable.
Reservations: required.
Event Venue & Nearby Stays
Glow Yoga & Wellness, 1548 Stockton Street, San Francisco, United States
USD 40.00