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Slow down and restore with this nourishing Yin Yoga practice designed to support the body and mind during the winter season. Postures are held for longer periods to gently release tension, improve mobility, and calm the nervous system.This quiet, grounding practice encourages stillness, warmth, and deep relaxation—helping you reset your energy, reconnect with your breath, and leave feeling balanced and refreshed.
All levels welcome. No prior Yin experience needed.
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1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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