Advertisement
An invitation to a special two-hour Yin to Restorative workshop guided by Connie. This session is designed to support physical release, mental quiet, and effective nervous-system relaxation. This workshop welcomes all levels (including beginners), and is particularly helpful for anyone seeking stress relief, improved flexibility, or a slower, more contemplative approach to yoga.• Opening and breathwork to settle the mind and body in preparation for practice.
• Yin Yoga sequence focused on deep tissue release and meditative stillness.
• Gentle transition movement to ease the body into rest.
• Restorative Yoga practice with full prop support for deep relaxation.
• Closing reflection with guided relaxation
Connie brings a supportive and trauma-aware approach informed through her studies and training
Tea & Snack. £30 per person, All levels welcome.
Advertisement
Event Venue & Nearby Stays
moat house, spring road, bardwell, Bury St Edmunds, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
