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Yin Yoga - under the night sky An outdoor early evening practice. Surrounded by our mother Nature and full moon. It doesn't get much better!
No agenda, nowhere to get to and nothing to achieve.
In a world that demands our 'on' switch is always activated, learning to slow down, and settle into rest is imperative for wellbeing.
What to expect?
A deeply restful practice. Restorative on all levels.
One of those things you need to experience to understand ❤️
Yin Yoga. A sequence of long held supine and seated asana.
Physical benefits: joint and connective tissue health. Nervous system regulation.
Energetic benefits: vitality and aliveness. You will experience a sense of calm and peace.
Emotional benefits: emotional healing and well-being.
Mental benefits : clarity and wisdom.
Cost: $15.
Byo:
Mat
Pillow
Blocks
Blanket
Bookings required by 24 January
Message me please. I will then give you the address.
** weather dependent **. I will need to cancel if wet.
Love Kath
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Event Venue & Nearby Stays
Travellers Rest, Launceston,TAS,Australia
Concerts, fests, parties, meetups - all the happenings, one place.
