Name: Yin Yoga Tuesdays ~ 8 class Fall session (Oct 29-Dec 17)
Start: 2024-10-29T19:00:00-07:00
End: 2024-10-29T20:00:00-07:00
Location: 8845 Aquarius Road, Prince George, BC, Canada, British Columbia V2K 5K1

Yin Yoga Tuesdays ~ 8 class Fall session (Oct 29-Dec 17)

Yin yoga is a slow, passive practice that focuses on the health of joints, fascia, tendons and ligaments. In Yin, muscular engagement is minimal. Most poses are floor-based and each held 3-5 minutes. Bolsters, blankets, blocks and other props are often used to assist in release and relaxation.
This class is an accessible choice for beginners.
Dates: Oct 29, Nov 5, 12, 19, 26, Dec 3, 12, 17.
This session is $120 for 8 classes. Space is limited.
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.
You are encouraged to bring your own props (yoga mat, blanket, bolster etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on or to cover bolsters. Yoga blocks and a strap are handy (though not entirely necessary).
The studio is located at 8845 Aquarius Road, 11 km down Chief Lake Road, at the same address as Hunniford Gardens.