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20-Hour Yin Yoga Teacher TrainingSaturday, January 11th + Sunday, January 12th
8:30am – 4:30pm (both days)
Join Maegan for a transformative 20-hour Yin Yoga Teacher Training designed to deepen your understanding and practice of Yin yoga. Over two immersive days, you will explore the fundamentals of this meditative, slow-paced practice, learning how to guide others through long-held postures that promote deep release and relaxation.
This training includes:
Yoga Alliance Continuing Education Credits and Certificate upon completion.
Pre-Recorded Lectures & Practice Videos: Before the program begins, you will receive four hours of pre-recorded lectures and practice videos to prepare you for the weekend. These materials will introduce key concepts so you can arrive ready to dive deeper. Videos will be emailed available January 1st.
Yin Yoga Principles: Understanding the theory behind yin yoga, including its history, philosophy, and how it complements yang-style practices.
Anatomy and Energetics: Learn the anatomy of the body from a yin perspective, focusing on fascia, joints, and connective tissues. You will also explore the energetic systems such as the nadis and chakras.
Yin Posture Breakdown: Study key Yin yoga poses in detail, including modifications, props, and variations for different body types and abilities.
Teaching Methodology: Learn how to structure and sequence Yin yoga classes, including verbal cues, assists, and how to create a calming, introspective environment for students.
Mindfulness and Meditation: Incorporate mindfulness techniques, breathwork, and meditation into your classes, enhancing the mind-body connection for both yourself and your students.
Hands-On Adjustments: Explore the energetics of hands-on adjustments to help students build proprioception, cultivate a sense of ease, and deepen their experience in postures while honouring their unique anatomy.
Whether you are a yoga teacher looking to expand your knowledge or a dedicated student wanting to deepen your practice, this training will provide you with the tools to confidently share Yin yoga with others.
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Event Venue & Nearby Stays
72 Pembroke Street West, Pembroke, ON, Canada, Ontario K8A 5M6
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