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YIN YOGA THERAPY: ‘EARTH & SKY'Practices for Regulating the Nervous System.
Yoga Café BKK, Bang na, Bangkok.
Sunday 12th December, 1.30-4.30pm
Explore ways in which to regulate and restore the nervous system, balancing the energy of Earth and Sky through grounding and centring; expanding and uplifting. We incorporate the meridians and elemental essence of therapeutic Yin Yoga poses with Tibetan Buddhist meditation techniques, breath regulation, self-myofascial techniques (therapy balls), sound healing, mindfulness and embodiment tools. Increasing our awareness on all levels and cultivating wisdom and compassion.
We will uncover ways to release the essential areas of the upper and lower body to ease restriction of movement, tension and emotional release. Working with the Vagus nerve in order to restore mental health, emotional balance, and ultimately more freedom inside of ourselves. These are take-home techniques that are simple and easy to apply, to help you manage stress, anxiety, low mood, and depression by coming back to our own inner resources.
• Chinese Meridians
• Self-Myofascial Techniques
• Yin Yoga Poses
• Tibetan Buddhism
• Tibetan Singing Bowls
• Mental Health
• The Vagus Nerve
• Emotional Balance
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INVESTMENT:
? 1500thb includes delicious soup, cake & tea!!?
Please BOOK in advance to reserve your place!
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DETAILS & BOOKING:
Email: [email protected]
Whatsapp: +66 949 033077
PLACES ARE LIMITED!
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ABOUT:
Roni Jones is the owner of Pure Nature Yoga, Thailand, and is a Registered Yoga Therapist (C-IAYT), E-RYT 500 Yoga Teacher, Tibetan Buddhist practitioner, and Elemental Sound Therapist. Roni is passionate about the use of movement, breath and vibration for deep profound effects on the mind-body network, especially for mental health, emotional balance and spinal imbalances.
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PURE NATURE YOGA is Awakening Resonance through Yoga, Mindfulness and Sound to Educate, Embody and Empower you. Our focus is on Yoga for Mental Health and Spinal Imbalances through retreats, classes, private consultations, Yoga & Sound Teacher Trainings, as well as a leading Sound Healing Academy in SE Asia.
WEBSITE:
https://purenatureyoga.com/
YOGA & SOUND HEALING RETREAT
'Awakening the Sacred Heart' - 16-24 Feb:
https://purenatureyoga.com/awakening-sacred-heart-yoga-retreat-thailand/
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Regd Thai Business: ID 0845559003479
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INVESTMENT:
? 1500thb includes delicious soup, cake & tea!!?
Please BOOK in advance to reserve your place!
----------------------------------------
DETAILS & BOOKING:
Email: [email protected]
Whatsapp: +66 949 033077
PLACES ARE LIMITED!
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TESTIMONIALS:
"Thank you for sharing your gifts so freely. It was really was an amazing workshop. I appreciated and valued your informed and professional introduction. I appreciated your clear explanations and space holding. Above all I am extremely grateful for your connection to the group and the empathy and love within your guidance that seem to come from a deeply connected place. Your work I believe will make a real difference to my life"
-(John Goodfellow, China)
"Roni is a gifted and articulate teacher and models the essence of true yoga practice with passion and real expertise. She creates an environment for her students to grow and develop their own awareness, through meditation, healing with sound and vibration, breath work, holistic approaches to health, energy systems of the body and more!"
-(Nancy Miller, USA)
"Roni’s yoga class is inspirational. The energy was so positive and her presentation, explanations, and attention to all the participants is unique"
- (Avi Kogan, Israel)
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Event Venue & Nearby Stays
Yoga Cafe & Studio BKK, Soi Lasalle 33, Bangkok, Thailand 10260, Thailand