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YIN YOGA is based on Taoist Philosophy and Traditional Chinese Medicine. The main focus of the practice is to work on the joints and connective tissues of the body. The postures are done on the ground and are held with long permanence to stimulate the flow of Chi (energy) through the Meridians. One of the main benefits of this practice is the improvement of flexibility, which makes it ideal to teach beginners and those with limited mobility. It also provides an important balance to those practitioners who perform fast, dynamic Yoga, (Vinyasa, Power, Asthanga, etc).This training is for yoga teachers, and regular practitioners interested in deepening their practice, refreshing, and enriching their teachings.
TOPICS
Yin Yoga: Definition, History & Philosophy.
Yin Yoga Asanas: In your practice, variations, sequences, and how to teach according to personal needs.
Functional Anatomy: understanding the physical facts that influence how each person practices.
Meridian Theory: Yin Yoga activates the flow of energy lines called Meridians. Learn to locate these lines, and create sequences for the health of the organs.
Zang and Fu organs: The Yin and Yang organs are related to the Meridians.
Pranayama & Meditation: the tools to complement the Yin practice.
Restorative Yoga is NOT Yin Yoga: learn the difference between these two styles, similar in nature, but different in their intentions.
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Event Venue & Nearby Stays
Paraiso Yoga - Sayulita -, Escuela Cooperativa Sayulita, Calle Playa Azul 19, Localidad Sayulita, 63734 Bahía de Banderas, Nay, México,Sayulita, Nayarit, Mexico
