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Yin Yoga isn’t just about holding the posture for a long time. Instead of focusing on stretching the muscles, Yin Yoga targets the connective tissue, making it a perfect companion practice to Hatha or Vinyasa Yoga.In this training you will learn:
* The history of Yin Yoga and the Taoist philosophy at its foundation.
* How the philosophy of Taoism intersects with Yoga philosophy.
* * Introduction to the Chinese system of energy channels and their counterparts in yoga, namely the nadis or psychic channels of the subtle body.
* Yin Postures, their variations and modifications.
* How to sequence a Yin Yoga class.
* And much more.
RYTs receive 30 continuing education credits with Yoga Alliance.
Visit the website for more details.
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