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Everything in the natural world contains Yin & Yang, two opposite and complementary components. Yin yoga is the natural balancer to a more active practice Whether you want to teach Yin Yoga or take a deeper dive into the benefits of a Yin Yoga Practice, you'll complete the weekend with a fresh perspective of balance, and a deeper understanding of the physical, emotional and energetic benefits of this quieter yoga practice. Objectives:
-The History and Philosophy of Yin & Yang
-Chinese Traditions and Yin Yoga
-The Zang Fu Organ Systems
-The 12 Major Meridians
-Anatomy of Yin Tissues in the Body
-Connective Tissue
-Bones
-Ligaments
-Joints
-Fascia
-Sequencing
-Postures
-For targeted physical areas of the body
-For targeted meridians and organ systems
-For targeted energetic areas of the body
-How to Incorporate Ball Rolling
-How to Incorporate Meditation​
-18 CEU'S
Taught by Andrea Gleason, E- RYT 500, YACEP, Reiki Master, USAT Level 1 Coach, NASM Behavior Change Specialist
For more info or to apply please see our website.
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Event Venue & Nearby Stays
433 US Route 1, Scarborough, ME, United States, Maine 04074
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