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Hello beautiful soul,Now, this training is for you if you want to:
- Grow confidence in your body, mind and learn tools to management stress, anxiety, overwhelm, burnout etc.
- Delve deeper into the practice of Yin Yoga: Learn how Yin Yoga can help you release physical and emotional tension from your muscles and tissues to improve your posture, body alignment and overall well-being
- Become a Yin Yoga Teacher: Learn this holistic healing modality and teach it to others
*HERE'S WHAT YOU'LL LEARN*
PHILOSOPHY & HISTORY
- History of Alignment in Yoga
- Learning Model: Shravana, Manana, Niddhidhyasa
- Yin Yoga Sutras by Paul Grilley
- Fundamentals of Traditional Chinese Medicine (TCM) and how to apply TCM to Yin Yoga
- Theory of Chi
- Yin Yang Philosophy
- The 3 Treasures (Jing, Qi, Shen)
- The 4 Vital Substances (Jing, Qi, Blood, Body Fluids)
- Meridian Theory: location, functions & dysfunctions
- Meridians, Organs and Emotions
- Five Element Theory
- Physical, energetic, mental and emotional qualities of organs and how it impacts your health
- Asanas and Meridians
ASANA & MEDITATION
- 7 Archetypal Yin Yoga Poses
- Aesthetic vs Functional Yoga
- Purpose of Yoga Asana
- Skilful Adaptation
- The Rebound
- Key Principals of Meditation
- Meditation Practice
- Different Meditation Methods
- Yoga Nidra
ANATOMY, PHYSIOLOGY & BIOMECHANICS
- Nervous system, including ‘fight, flight, freeze’
- Biology of Stress
- Polyvagal Theory
- Parasympathetic vs Sympathetic Nervous System
- Mind-Body Connection: A look at how emotions are hardwired in our physiological systems
- Relationship between breath, meditation and asana
- Analysis of Yin Yoga Poses
- Range of Motion Tests
TEACHING METHODOLOGY
- Creative and effective sequencing in Yin Yoga with different options and variations
- How to Practice Yin Yoga
- Yin Yoga Teaching Principles
- Teaching Rebound in Yin Yoga
- How to Teach Functionally
- Variations, props and adjustments in Yin Yoga
- Functional vs Aesthetic Teaching Descriptions
- Levels of Functional Awareness in Teaching
- Learn to ‘read’ Skeletal Variations
- Teaching Practicum of skills to adapt asanas
- Leading into Asanas
- Crafting a sequence
- Prop Usage and Modifications
- Safety in Yin Yoga
- Incorporating Meridian Theory into Yin Yoga
*ABOUT THE FACILITATOR*
Jennifer Tang is a Yoga Teacher Trainer and Mindfulness Coach, helping spiritual seekers find peace and happiness within themselves through yoga and coaching. She is the co-founder of Still I Rise Yoga Academy, a yoga school dedicated to the mission of sharing the benefits of yoga through yoga courses and yoga teacher trainings, that empower yogis to transform into teachers and leaders.
Jennifer is passionate about teaching and sharing the art and benefits of Yin Yoga. Jennifer has practised and taught yoga for over 10 years, which has improved her overall well-being. These benefits were especially important to Jennifer during a busy and stressful time in her life. She quit her corporate box, and pursued the path of yoga, teaching yoga around the world, from India to USA and Australia.
Jennifer’s love of teaching began over 17+ years ago with extensive experience in tutoring & educating students in academia and personal development. Jennifer believes that learning is most effective when having fun, hence, she approaches her teachings and facilitation in a playful and enjoyable manner. Yes, you’ll find that learning anatomy, the names of bones and muscles with Jennifer can be fun and memorable!
*DETAILS*
DATE
Every Saturday for 6 weeks, 9.30am-5.30pm
• 1 February 2025
• 8 February 2025
• 15 February 2025
• 22 February 2025
• 1 March 2025
• 8 March 2025
LOCATION
No Name Studios
296/298 Victoria St, Brunswick VIC 3056
Australia
INVESTMENT FEE
- Early Bird: $1097 (save $500 before 1 December 2024)
- Full Payment: $1597 (1 December 2024 onwards)
- Payment Plan: 2 monthly payments of $897
*WHAT OUR GRADUATES ARE SAYING*
This training has exceeded my expectations. The facilitator was playful with so much knowledge to share. I can’t believe I can stand up and be confident speaking and teaching in front of a class. I feel confident, knowledgeable and stronger. This course was not only about teaching ‘asana’ (yoga postures) or how to become a teacher, this course was also about understanding and strengthening your mind, and to let go of any fears. Just so many amazing things that I cannot describe in words. This training has given me confidence to be a great and safe Yoga Teacher. Jennifer, you are a visionary, a bright light and gift. I really appreciate your mentorship and guidance. Thank you so much!
Ngoc Nguyen, Beauty Therapist & Yoga Teacher
*LEARN MORE*
Want to learn more about getting Certified as a Yin Yoga Teacher in this 50-Hour In-Person Yoga Alliance course OR hear what our graduates are saying about us? Jump on this page here:
https://www.stilliriseyoga.com.au/yin-ytt-inperson/
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Event Venue & Nearby Stays
No Name Studios, Melbourne,VIC,Australia, Brunswick
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