About this Event
Join Cathy, an experienced yoga instructor in an hour's Yin class focusing on the breath, the body and the mind.
In this class we access the deeper parts of ourselves - the connective tissues, joints and ligaments. We go to our edge in the postures, find stillness and then hold for time - letting gravity work its magic.
Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.
Learn more about Cathy via their website: https://cathyyoganotts.com/
Exclusively for Rushcliffe residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
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Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
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Event Venue & Nearby Stays
West Bridgford Young People Centre, Bridgford Road, West Bridgford, United Kingdom
USD 0.00
