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EARLY BIRD PRICE by Feb. 17. $250.00
REGULAR Price $275.00
DATES: March 17 - 19/2023
Fri. 5:30 - 8:30pm
Sat. and Sun. 9:00 - 4:30 pm.
Yin Yoga Level Two Immersion. The Anatomy of Yin Yoga.
Anatomy is the key. Without an understanding of muscles & joints, true confidence in teaching Yin Yoga is elusive.
In this training we will focus on the 14 joint segments, discussing which joints are involved in our Yin postures as as well as our range of motion which helps us understand why each person practices poses differently.
Having learned the 14 joint movements we will explore the 10 muscle groups involved in a Yin practice.
In addition to lectures and demonstrations we will have 1.5 hours of Yin and or Yang practice each day.
Key concepts in this training are:
14 skeletal segments
10 muscle groups
7 categories of poses
tension vs compression
skeletal variations
assisted yin yoga
Has of October 2017, I now offer a Yin Yoga Level Two Immersion's. I have trained 180 Teachers in this Level Two TT.
The key principles of this training are based on Alan's studies with Paul Grilley, the founder of Yin Yoga. www.paulgrilley.com.
Alan Mileham is an E-RYT 500 & YACEP, with Yoga Alliance (USA). YA ID# 84306.
This Yin Yoga Level Two Immersion at Metta Yoga Calgary, qualify's for 16 hours of contact hours with Yoga Alliance (USA).
Alan is an Experienced Senior Yoga Teacher who has been teaching Yoga in Calgary since 2001. He has in access of 3000 Training Hours. He has been very fortunate to have studied and trained with many Senior Yoga Teachers both locally and internationally. Some of which include, Hart Lazer, Ramanand Patel, Dr. Ray Long, David Swenson, David Williams, Susi Hately's Yoga Therapy Intensive.
Alan is known for his detailed level of instruction, approachability, sense of humour and non-intimidating teaching style.
You can find him teaching Vinyasa and Yin classes in Calgary:
Metta Yoga Calgary, www.mettayogacalgary.com
Alan has been teaching Yin Yoga in Calgary since 2013, and leading Yin Yoga TT'S since April 2015.
He has trained over 400 Teachers from Calgary and all over western Canada in Yin Yoga.
He has over 400 Hours of completed Yin Yoga, Meditation and Chakra TT'S and Workshops with the following teachers:
- Paul Grilley. Yin Yoga Weekend Workshop. August/ 2007
- Joe Barnett. November/ 2012. Nosara, Costa Rica
- Bernie Clark. May/ 2013. Whistler, BC
- Carly Forest: June/2014. Edmonton, AB.
- Joe Barnett: September/2014. Edmonton, AB
- Sarah Powers. April/2015. Vancouver
- Joe Barnett. September/2015. Leduc, AB
- Bernie Clark and Nathalie Keiller. November/2015. Vancouver,BC
- Bernie Clark. November/2016. Vancouver, BC.
- Paul & Suzee Grilley. July/2017. Soquel, California. Level 1. The Functional Approach.
- Paul & Suzee Grilley. July/2018. Soquel, California. Unit 2. Anatomy for Yoga.
- Paul & Suzee Grilley. July/2019. Soquel, California. Unit 3. Chakra Theory & Meditation.
Testimonials:
Alan's Level 1 and 2 Yin Yoga Teacher Training is great for new teachers, experienced teachers, and those who are just interested in Yin Yoga.
Throughout the weekend, I could definitely feel the care and time that Alan took to make his training as amazing and clear as possible.
His knowledge is deep and his passion is strong. There were many times I would find myself getting ready to ask a question and he would answer without me needing to raise my hand.
Hands down, a favourite training indeed.
Robert B. RMT. LPN.
10 Year Yin Yoga Teacher.
Good Morning,
I really enjoyed the training and learnt a lot of new things that I certainly will be using in my teachings. I loved the assisted Yin.
I will never forget - "I don't know and I don't care!"
Thank you.
Christina B. Yoga Teacher
Hey Alan,
Thanks again for sharing your knowledge. I'm pumped. Cheers.
Butch. Yoga Teacher.
I thoroughly enjoyed your Yin Training. Thank you for also being very available to us asking questions and contacting you even after the training is finished. One of my friends offered me to sub her Yin class for next week and I am so excited to teach. I feel more confident and positive that it will go well after I've taken your Yin Training. Have a wonderful week!
Sarah J. Yoga Teacher
I really appreciated the effort Alan put into this training and I would highly recommend it if Yin Yoga speaks to you. Feeling blessed to have taken this training with Alan Mileham and to have met all the wonderful participants.
Kim L. Yoga Teacher
Alan always delivers - it was a great training - well organized and informative sprinkled with just the right amount of humour - thanks for sharing your talent and experience with us this weekend Alan!!
Nancy H. Yoga Teacher.
It was a pleasure and honour to study under such a passionate, knowledgeable, humourous, and always entertaining professor of Yin Yoga, Alan Mileham. You are a gifted and humble teacher, so please bring on Yin Yoga Immersion Level Three TT!
Garry O. Yin Yoga Teacher.
Hope you're well rested after that amazing weekend of Yin training. It really was great, thanks so much for all of your effort and knowledge of Yin!
Brandi W. Studio Owner and Yoga Teacher.
Thanks so much for the fabulous training - you really helped me get clear in my practice and in turn other aspects of my life where I had been struggling with decisions. Also I could look at my younger daughters who dance and see how their legs rotate and what flexibility possibilities they have according to the shape of their hips. Very cool. All your wit and wisdom is much appreciated. I hope to see you soon again at Yoga Passage.
Amie O. Yoga Teacher
Alan it was great to have spent another weekend with You!
Thank you for sharing your time and knowledge.
Tara N. Yoga Teacher
Super Training! Thanks for all the wonderful Yin info and teachings. PS. When is Yin Level 3?
Joanne G. Yoga Teacher
I just wanted to thank you for a great weekend of Yin training. Looking forward to our paths crossing again in the near future.
Margo S. Yoga Teacher.
PLEASE NOTE: The only prerequisite for this Yin Yoga Level Two Immersion, is that you've already taken a basic Yin Yoga Training.
Location: Metta Yoga Calgary
412 - 500 Country Hills Blvd. N.E.
Calgary, Alberta. T3K 5H2
Ph: 587-350-9642
Website: www.mettayogacalgary.com.
Details: March 17 - 19/2023
Friday, 5:30 - 8:30 pm.
Saturday, & Sunday, 9:00 - 4:30 pm.
Early Bird Price $250.00 by Feb. 10/2023
Regular Price: $275.00 plus GST.
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Event Venue & Nearby Stays
Metta Yoga Calgary, #412 500 Country Hills Blvd. NE,Calgary,AB,Canada