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✨ Wind down with a nourishing Yin Yoga class, with Gentle Breathwork and Guided Meditation? Yin is the perfect practice not only to relax and destress, but also to work on the deeper connective tissues of our bodies - .. helping us to build flexibility and keep our joints and ligaments strong and healthy.
We'll be exploring our body in each pose, finding exactly the right space to settle into stillness, allowing any rigidness or stagnancy to be released without any force..
We'll also be using calming breath work to balance to our nervous system - and ending with a short shavasana meditation - leaving you relaxed and ready for a deep, restful sleep ??♀️
Yoga practice is rooted in Traditional Chinese and Indian principles that are based on the understanding of Qi energy (or Prana) and the channels (Meridians / Nadis) that carry Qi around our body.
By holding poses for longer periods of time, we're able to liberate stubborn stagnant energy from these channels, allowing us to experience both a physical and sometimes an emotional release.
An incredibly healing practice perfect for beginners as well as more advanced students and anyone who is interested in a gentler more meditative practice.
Please let me know in advance if you have any injuries or conditions that could affect your practice.
? Drop in class €12
? Reduced rates available on monthly packages.
? To reserve: https://calendly.com/sati_gill1
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Event Venue & Nearby Stays
Ashtanga Yoga House Vlc, Calle Puerto Rico, 41, 46006 Valencia (Valencia), España,Valencia, Spain