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In yoga, we use physical postures to create stability and security for the body. The body is an extension of the mindInner alignment is where your body systems cooperate harmoniously. This often translates into optimal health. It’s where your heart pulses in coherent patterns and you experience elevated emotions, such as appreciation, joy, and compassion.
Inner alignment is also about energetic balance. Your chakras can flow energy to your entire system in a well-organized manner. Better yet, you are able to think and act congruently, which enhances the prana flowing to you and through you. Keep this in mind with each breath you take in this yin yoga sequence. For each moment you choose to be present, you cultivate this inner alignment and all the benefits that result.
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Event Venue & Nearby Stays
Vibe Yoga Donabate, Unit 16, Donabate Town Centre,Dublin, Ireland
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