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Feeling tired, tense, or struggling with sleep? 😴 This 8-week Yin Yoga cycle is designed as a small, consistent group where people can truly settle in, feel safe, and supported over time.Rather than drop-in classes, this is a shared process — meeting regularly with the same people, allowing space not only for physical rest, but also for integration, familiarity, and meaningful connection. Alongside the Yin Yoga practice focused on the nervous system, relaxation, and sleep quality, this cycle helps you feel grounded, supported, and connected — especially valuable when living abroad or starting fresh in a new city. 🌏
What this course gives you:
• Reduce stress and tension – calm your nervous system and release chronic stress
• Improve sleep – support healthy rest and deeper relaxation
• Feel grounded and balanced – regain calm in your daily routine
• Develop body and emotional awareness – learn to stay present with sensations without forcing
• Build emotional resilience – feel steadier and more centered
• Connect with others – join a small, supportive group of expats 🤝
About the host
I’m Aga, a yoga teacher with over 4 years of international experience, specializing in Yin and Hatha Yoga. I teach small, supportive groups and private clients, focusing on body awareness, nervous system regulation, and emotional wellbeing.
Having lived and taught across Europe, Africa, and Asia, I know what it’s like to start fresh in a new place — being the new person in a foreign city. Now that I’m new in Warsaw, I want to create a warm, grounded space where expats can connect, relax, and recharge.
Practical details:
🗓 Every Friday, 5:30 - 6:30 PM (doors open at 5:15 PM)
📍 Fullmoon - Poczuj się w Pełni, Nowogrodzka 25/39, Warsaw
🧘 Practice in English
👥 Small, closed group | limited places
🕯 No previous Yin Yoga experience needed
Tips: Wear warm, comfortable clothes - the practice is slow and meditative. Optional: bring a small blanket and eye mask for extra comfort.
Pricing:
💰 480 PLN - full 8-week cycle (8 sessions)
💰 80 PLN - single session
After class, you’re welcome to stay, have tea or snacks, and connect with others - this is as much about community and support as it is about yoga.
How to join:
If this resonates with you, send me a message ✉️ to secure your spot. Limited places available - I’d love to welcome you to the group and share this journey together!
Looking forward to meeting you and sharing this space of calm and connection.
Aga💛
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Event Venue & Nearby Stays
FULL MOON • Poczuj się w Pełni, Nowogrodzka 25/39,Warsaw, Poland
Concerts, fests, parties, meetups - all the happenings, one place.
