Name: Yin Yoga - Extended Relaxation and Rest
Start: 2025-09-24T19:00:00+01:00
End: 2025-09-24T20:30:00+01:00
Location: Davenham Methodist Church

Step into the gentle power of Yin and discover a practice that moves beyond “easy yoga.” Yin yoga targets the connective tissues; ligaments, joints, and deep fascia, rather than focusing on the muscles. In this 90‑minute session you’ll settle into long‑held postures that invite the body to surrender, stretch, and open where you store tension—hips, lower back, shoulders, and the connective tissue that underpins true flexibility. Whether you’re looking to deepen body awareness or yearning for a calmer, more centred way to boost wellbeing, this Yin journey offers the perfect blend of therapeutic stretch, mindful stillness, and gentle challenge.