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Saturday, November 9th 10:00 am - 12:00 pm
$60
Mert’s passion for teaching Yin Yoga yoga started in 2010 in Yoga Teacher training- at that time it was taught as Earth based with limited or no props. It was lovely and still is. Since then, like anything, Yin Yoga has evolved. Now Yin Yoga is considered any practice with a “yin” approach and an “edge”.
Sometimes teachers use the 5 elements, props, etc and it works with meridians/ nadis - however it’s not considered Yin yoga without finding that edge between strength and surrender. “The Edge” is the hallmark of Yin. Restorative yoga on the other hand has no edge - it’s all bliss and ease and being completely supported by props.
Yin asks you to become curious about the posture - greeting it then allowing time to get to know it and form the shape that will find sensitive edges to soften.
Emotions are energy- this emotional energy gets stuck in the minutia- YIN is slow medicine to draw it out and purify.
For yoga teachers ~
This will count as 3 CEU’s through Yoga Alliance
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Event Venue & Nearby Stays
817 N Howe St #4, Southport, NC, United States
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