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Yin is a very slow, Grounding practice. All postures are on the floor supported by blocks (I provide the blocks)You hold the postures 3-5 mins, and we focus on releasing tension, relaxing and breath.
Yin is suitable for all body types.
Classes are every Thursday evening at the Ridgeway Community Centre, class size is limited to 11.
This event is for the 8.15-9.15pm class. There is also an earlier class at 7-8pm.
Booking is essential. £45 for 6 classes, paid upfront. Any questions, please get in touch.
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Event Venue & Nearby Stays
Ridgeway, Newport, United Kingdom
