Advertisement
Poses are typically held for 3-5 minutes using yoga props, targeting the body's connective tissue (fascia). Gentle stretches held for longer periods can create openness in these less elastic tissues, allowing the muscles to stretch and relax. The mind journeys inward as breath and energy flow more freely. $15 to drop in.
Free for monthly unlimited members. Class passes welcome!
Advertisement
Event Venue & Nearby Stays
4525-B Battleground Ave, Summerfield, NC, United States, North Carolina 27358
Tickets