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Whether you plan on integrating Yin poses into your own practice and/or you plan on sharing Yin Yoga with others, this training is for you!We will learn about the philosophy and benefits behind Yin Yoga, as well as relevant background information that will increase your knowledge and skill within this specialty.
In this training you will learn:
- Yin and Yang Theory
- Intro to Element Theory
- The Meridian System in Yin Yoga
- Yin Yoga Sequences
- Usage of Props
- Anatomy considerations and modifications in Yin Yoga
- Sequencing considerations
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Counts as a weekend module for the OIC 300 Hour and/or as 20 Yoga Alliance CEUs.
Investment:
Payment by September 1st $2275
Payment after September 1st $325
Required book: Insight Yoga by Sarah Powers.
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Event Venue & Nearby Stays
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164
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