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Yin Yoga is a quiet and contemplative practice that works deeply into the body with long held, passive poses. Props are used to help support the body while the shape of the posture targets the deepest tissues of the body - ligaments, joints, bones, fascia network and meridians. This is a perfect compliment to an active lifestyle that targets the muscles. Benefits include increased circulation and improved flexibility, a calming of the mind and body, reduced stress and anxiety, the release of fascia, and enhanced joint mobility.
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13214 Fountain Head Plz, Hagerstown, MD 21742, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
