About this Event
Join Jessica and Paula for a Saturday afternoon retreat experience, including a deeply relaxing yin yoga practice and a sound healing session at the beautiful Self-Retreat Studio in Camden, London.
Paula will guide you through a yin practice where she will integrate the meditative elements of Yin yoga with elements of her background in psychology, offering a balanced approach that encourages exploration and growth. Paula's Yin yoga sessions are designed to cultivate safety and awareness, allowing participants to sink into deep relaxation and mindfulness. Through gentle guidance and support, Paula helps each person feel at ease, fostering a sense of security in their practice and within themselves.
This session will be followed by a sound healing experience led by Jessica, who will use 'nada yoga’, the yoga of sound, and a variety of instruments (including Himalayan and Crystal Bowls, Gongs, Percussion, Drum and Voice) to create a sonic, meditative journey which promotes wellness and deep relaxation.
Details:
- This Yin Yoga and Soundbath experience is suitable for all levels: Whether you are new to either yin yoga or sound healing or have prior experience - this session is open to everyone.
- Yoga mats, blankets, and eye covers are provided: We will provide all the necessary props to ensure your comfort during the session. We will also have water available but you may wish to bring your owm.
- Wear something you feel comfortable in for both Yin Yoga and lying down for a soundbath. You may want to bring some layers to keep warm.
- Bring an open mind and a positive attitude as we experience deep relaxation.
- Please arrive at least 5 minutes before the start time to ensure a smooth session. The door will be closed 5 minutes after the event start time.
- Sound bath and sound healing sessions are not suitable for individuals with metal in their body, sensitivity to sounds, in the first trimester of pregnancy, have severe mental health conditions, or epilepsy. By attending the event, you acknowledge and accept any potential health risks.
- Pre-Session recommendations: For anoptimal experience, try to avoid consuming coffee or heavy meals 1-2 hours before the session.
Other ways to contact us:
- IG: @satori_retreats_and_events
- Website: https://www.satori-retreats.org/
- To contact Jessica or view her practice: https://www.jessicarowley.org/
- To contact Paula or view her practice: https://www.paulafehrmann.com/
Event Venue & Nearby Stays
Self-Retreat Studio, 3 Water Lane, London, United Kingdom
GBP 40.00