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Welcome the energy of renewal and balance with a Yin Yoga & Sound Bath designed to align with the Spring Equinox. This practice invites you to embrace the transition from winter’s stillness to the vibrant energy of spring, encouraging harmony, rejuvenation, and inner growth.🌿 What to Expect:
* Yin Yoga: A slow, meditative practice featuring long-held, floor-based postures that gently open the body, enhance flexibility, and stimulate the liver and gallbladder meridians—energetic pathways associated with spring in Traditional Chinese Medicine.
* Breathwork & Meditation: Gentle breathwork to clear stagnant energy and a guided meditation to set intentions for the new season.
* Sound Bath: A deeply restorative sound healing experience using crystal singing bowls, gongs, and chimes to harmonize your energy and bring a sense of balance, just like the equinox itself.
🌸 The Spring Equinox Theme:
The equinox marks a time of equal day and night, symbolizing balance and new beginnings. This class will help you release what no longer serves you and create space for growth, clarity, and renewal as we move into the season of expansion.
Join us in this sacred, soothing practice as we welcome the fresh energy of spring and set intentions for the season ahead.
Guided by Sarah Garbus
Friday, March 28th
6:00-7:15 pm
$30
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Event Venue & Nearby Stays
The OM Center, 27 Siemon Company Dr Ste 107S,Watertown, Connecticut, United States
Tickets
