About this Event
Come join us for a relaxing and rejuvenating experience at our Yin Yoga & Sound Bath class! Get ready to unwind and de-stress with a soothing combination of gentle yin yoga poses and calming sound vibrations of crystal sound bowls.
Yin yoga is a style of yoga that emphasizes slow, passive poses held for extended periods (typically 3-5 minutes). It focuses on stretching and stimulating the body's connective tissues, such as fascia, ligaments, and tendons.
Benefits:
- Increased flexibility: Yin yoga helps to stretch and lengthen connective tissues, improving flexibility.
- Reduced stress and anxiety: The slow, meditative nature of Yin yoga can promote relaxation and stress reduction.
- Improved circulation: Holding poses for extended periods can enhance blood flow to the targeted areas.
- Enhanced joint health: Yin yoga exercises the joints and can help maintain their mobility.
- Emotional release: The deep stretching and introspection involved in Yin yoga can facilitate emotional release.
Don't miss out on this opportunity to nourish your body, mind, and soul. Reserve your spot now and treat yourself to a morning of self-care and relaxation. We can't wait to see you there!
Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.
What to bring to the event:
- Water bottle
- Bolster or Pillow
- Wear comfortable athletic wear clothing
- Barefoot recommended in the studio
- Yoga mat
Please email [email protected] with any questions or concerns.
Accessibility:
At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!
Sound Healing Disclaimer:
We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:
- Severe mental health conditions
- Pregnancy
- Epilepsy or seizure disorders
- Significant hearing loss
- Heightened sensitivity to sound
- Implanted medical devices, such as pacemakers
Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!
Feel free to reach out if you have any questions!
Event Venue & Nearby Stays
1686 Greenfield Dr, 1686 Greenfield Drive, El Cajon, United States
USD 9.85 to USD 17.85
