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Starting the year mindfullyThe year begins quietly, before the world asks anything of you.
Before resolutions.
Before expectations.
Before the noise returns.
This is a moment to arrive.
On 1 January, I’m offering a gentle mindfulness, Yin Yoga & Sound Healing session, a space to soften, reflect and consciously step into the year ahead.
✨ Slow, grounding Yin postures
✨ Guided mindfulness & gentle reflection
✨ A long, deeply restorative sound journey
✨ No fixing. No striving. Just presence.
This is not about setting goals.
It’s about setting the tone, listening inward, noticing what you need, and allowing clarity to arise naturally.
A quiet reset for body, mind and heart.
A way to begin the year from within, not from pressure.
Perfect if you:
• feel tender or overstimulated after the festivities
• want to start the year grounded and clear
• crave stillness, meaning and connection
Come as you are.
Begin from where you are.
📍 The Center, Noordhoek
🕰️ 10:30am - 12:pm
🧘♀️ All levels welcome
💰 R250pp
If this speaks to you, you’re warmly invited 🤍
Limited spots. Message to book.
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Event Venue & Nearby Stays
The Center, 9A Noordhoek Main Road, Noordhoek ,Cape Town, Western Cape, South Africa
Concerts, fests, parties, meetups - all the happenings, one place.
